As we head into the winter months, it’s the perfect time to start focusing on ourselves - physically, mentally, and emotionally. In this issue, we’re exploring key strategies to help you become your best self before the new year, so you can start 2025 strong.
We have meal prep strategies to keep you fueled, fitness tips to stary active through the holiday season, and mental health practices to help you maintain balance and productivity. With the proper preparation and mindfulness, we can utilize the winter season to enjoy time with family and celebrate while also becoming the best version of ourselves. Let’s dive in!
the tide times - winter arc
Meal Prepping:
Have you ever found yourself stuck on what to eat and resorting to quick snacks? Do you struggle with snacking, usually with unhealthier options? Meal prepping is a viable option to making sure you are eating clean and healthy according to your personal health goals. In this section, we will be talking about the essential food groups to fuel your body and some easy how-to tips to get started with meal prepping, along with nourishing and protein-packed recipes that will allow you to glow from the inside out.
Fitness:
Staying active during winter can be challenging, but it’s essential for both physical and mental health—and will ensure you’re ready to tackle 2025 with a new mindset. In this section, we’ll explore ways to keep your fitness routine going strong, from winter sports and indoor workouts to simple exercises you can do at home. Embracing movement, even in colder months, will help you stay strong, focused, and energized all season long.
Mental Health:
With school being out, we often resort to being on our phones and drowning in the depths of the internet. Occasionally, internet surfing can be distracting and entertaining, however it restricts us from creating the best version of ourselves. In this subsection, we’ll explore strategies for maintaining mental well-being during the winter months, including tips for managing stress, staying connected with loved ones, and fostering a positive mindest even when the weather is at its gloomiest.
